Detox is short for the word detoxification. Detoxification is something the body does naturally to rid itself of toxins or anything that might harm the body’s tissue. The toxins are chemically altered to be less harmful compounds, that get passed out through the stool or urine. There are many sources that can put toxins within the body, including toxins that are produced naturally within the body like the ammonia that comes from the breakdown of proteins in the body. Then there are outside toxins like cleaning products, pesticides, additives to food, pollution, drugs, smoking, and heavy metals, such as lead. While a detox is usually associated with treating drug and alcohol dependency, it now also includes The 14 day Detox Diet, herbal remedies, and other options for the removal of environmental toxins from the body.
How the Detox Diet Works
The Detox Diet comes in many forms, but essentially they are all diets used for the short term that lower the amount of chemicals you ingest, raises the amount of foods that have detoxification properties like vitamins and antioxidants, and has food that are high in fiber and water to speed the toxins out of the body through frequent urination and bowel movements.
There has been a lot of research to support the fact that we get many toxins from the water, food, and air we put in our bodies each day. The toxins are then stored in the body’s fat cells. If your diet is without certain nutrients, it will not be able to rid itself of these toxins easily and they will build up. This build up is referred to as the “body burden”, and is believed to cause illness. Many people who use The Detox Diet report better energy levels, regular bowel movements, clearer skins, better digestions, and more concentration, and clarity. Of course, if you are thinking about starting The Detox Diet, be sure to talk to your doctor first.
What Experts Say about the Detox Diet
Most experts think that there is just no scientific evidence to show that the body needs assistance in ridding itself of toxins if it is healthy. Also, there is little that proves that The Detox Diet is truly effective. Most dietitians, nutritionist, and doctors think that the body is completely capable of getting the toxins out on its own. After all, your kidneys, liver, lungs, and skin were all designed for this very task.
Most of these experts are also concerned that The Detox Diet could lead to deficiencies in nutrients and health issues if the diet is used long term. The experts have simple explanations for any benefits that people claim to have received from The Detox Diet. Take the claim of less headaches, it is more than likely that you are just better hydrated since most detox diets call for you to drink a lot of water. This can also explain the healthier skin and better bowel movements. Nutrient rich fruits and vegetables also help this.
Sample Detox Diet Meal Plan
- 8 oz. Water
- ½ Lemon squeezed in
- Fresh fruit salad mixed with:
- Almond slivers
- What germ
- Pumpkin Seeds
- 2 c. Vegetable broth
- Salad made with:
- Oil & Vinegar dressing
- 1 piece of fruit
- 1-2 c. Vegetable broth
- 4 c. Steamed vegetables of at least four different textures, colors, and flavors.
Do not eat past dinner, but drink lots of water. You need to drink a minimum of 80 ounces of water per day. On top of that, you can also have fruit and vegetable juice, as well as herbal teas. The best kind are dandelion and peppermint.