Baked Butternut Squash Fries

Baked Butternut Squash Fries

Looking for healthy French fries? Try these easy oil-free baked butternut squash fries with only 2 simple ingredients — butternut squash and sea salt! 

As you may or may not know, I am a huge fry fan and I’m always trying to turn vegetables into fries. Over the years I’ve made everything from turnip fries to jicama fries and even zucchini fries.

That said, these butternut squash fries are still a favorite of mine!

When you think of healthy, homemade fries you might first thing of sweet potato fries. I love sweet potato fries too, but in terms of nutrition butternut squash fries have a leg up!
Which is Better For You? Butternut Squash or Sweet Potato?
While these veggies have a similar nutrition profile (they both low in fat and sodium and high in vitamins and minerals like vitamin A, C and potassium), sweet potatoes do have double the calories, carbs and sugar per serving. But sweet potatoes have a little more fiber and protein than butternut squash. See a full nutrition comparison here.

Either way, both are excellent choices, but what I love about this particular recipe for butternut squash fries is that you don’t have to use any oil! All you need is a butternut squash and some sea salt!

Do You Have to Peel Butternut Squash?
Many butternut squash recipes suggest that you peel the squash. You can certainly do this, but it’s not 100% necessary. Once the squash has been roasted the peel becomes pretty soft an is edible. That said, it doesn’t soften up as much as some other winter squash varieties like delicata or kabocha squash. It still has a little…

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