Buffalo Cauliflower Wings | Eating Bird Food

Buffalo Cauliflower Wings | Eating Bird Food

Looking for a healthy game day snack? Try these buffalo cauliflower wings with a creamy cashew dressing. They’re absolutely delicious and easy to whip up. Vegan + gluten-free.

Football season is here, which means fantasy teams, game day parties and snacks galore. My favorite game day snack is chips and guac (my healthy guacamole is the best), but everyone else seems to love wings. I’ve honestly never been a huge fan of wings (I don’t like eating things off the bone), but as soon as I saw the idea for buffalo cauliflower wings I knew I had to try them. Anything that involves cauliflower? Count me in!

So when I finally got around to testing a cauliflower wing recipe and guess what? They’re just as good as I imagined and way more appealing to me than regular wings. Maria and I both loved the cauliflower wings, but I figured I needed to test them on guys so yesterday I made another batch for Isaac and his brother, just to be sure they’re dude-approved. Rest assured, the guys ate these without hesitation and gave them a solid two thumbs up! 

What You Need:

cauliflower – I like to buy a whole head of cauliflower and chop into florets but you can buy pre-chopped if you’re running short on time. 
almond flour
avocado oil  – a great oil for high heat cooking and baking!
garlic powder
buffalo style wing sauce – I love Steve’s Paleogoods Paleo Chef Wing Sauce, which is gluten-free and refined sugar free and definitely my first choice if you can find it. Tesssemae’s Hot Buffalo Sauce is another brand I would recommend. If you want to try a homemade version,…

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