I’m a huge oatmeal fan! So huge I used to eat oatmeal every single day… #obsessed. Over the years I’ve shared so many healthy oatmeal recipes and it’s definitely still one of my all-time favorite breakfasts! It’s so warm, comforting and healthy. Plus, I’m a volume eater so I love the fact that with oatmeal I get to eat a huge, delicious bowl in one sitting. In this post I’m going to break down everything you need to know about oatmeal, why it’s so good for you and share a bunch of healthy oatmeal recipes you need to try today!
What Are The Health Benefits of Eating Oatmeal?
There are so many health benefits! Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and manganese. The soluble fiber in oatmeal can also help lower cholesterol levels and reduce risk of cardiovascular disease. Plus, there’s something about oatmeal that warms the soul. 😉
I will say, the little packages of oatmeal often have a lot of sugar in them, so it’s always best to make your own!
What Are The Different Types of Oatmeal?
Steel cut oats: these are the least processed oats. The oat groat (the full oat “grain”) is cut into two or three parts to get to steel cut oats. Here’s my go-to cooking method for steel cut oats.
Old fashioned/rolled oats: oat groats that have been steamed and then rolled which speeds up the cooking process for all of us at home.
Quick or instant oats: these are the most processed of all the oat varieties. They are pre-cooked, dried, and rolled and…