Healthy baked chai oatmeal cups are a great way to take oatmeal on the go. You’ll love how easy they are to make and the cozy chai flavor. This post is sponsored by REBBL.
Oatmeal is one my favorite things to have for breakfast. I LOVE it, but for busy mornings when I’m running to a workout class or a meeting I need something I can take on the go and oats just aren’t very portable. Eating a bowl of hot oats while driving — risky business. Packing a bowl of hot oats to eat once you arrive to your destination — definitely not a good idea, unless you like cold, gluey oats.
That’s where these baked oatmeal cup come in handy. You can make them ahead of time, reheat and enjoy. They’re super portable and you eat them just like you would a muffin.
I’ve made baked oatmeal cups before (see these pumpkin oatmeal cups and these banana oatmeal cups) but this chai version is a little different, in a good way.
These cups are made with REBBL’s Ashwagandha Chai elixir, which is a blend of creamy coconut milk, chai spices and the super-herb, ashwagandha.
Ash wag and ha, what?!? Let me explain a little.
Ashwagandha is an Ayurvedic adaptogenic herb.
Ayurveda is a holistic, alternative medicine system developed in India thousands of years ago. You’ve probably heard people talk about their dosha or toss around the words vata, pitta and kapha. Their talking about the mind-body classifications used in ayurveda.
And adaptogens are herbs that are those that help the body adapt to physical and emotional stress. They have a normalizing effect and are non…