Healthy Homemade BBQ Sauce | Eating Bird Food

Healthy Homemade BBQ Sauce | Eating Bird Food

Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier.

I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. And not just snack stuff like barbeque Popchips (although I do love those). I’ve been wanting the saucy stuff.
Ingredients in Traditional BBQ Sauce
My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! They’re also packed with a hefty dose of sodium and added preservatives. Not real food or EBF friendly!

Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead.

How to Make Healthy BBQ Sauce
Turns out, the process of making homemade BBQ sauce is so easy! Literally everything goes into one pot and it takes less than 20 minutes to cook.
The final product is absolutely delicious — bold, flavorful, sweet and spicy! I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. I want to put it on any and everything.

I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. It makes about 2 cups and you can use it in a variety of ways. As a marinade, dipping sauce, salad…

Leave a Comment
0 Comments Made