Lemon Chia Fresca

Lemon Chia Fresca

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism. 

While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca and/or fresh juice on the menu. Laurel and I took advantage of this and tried a ton of unique combinations. I think one of my favorites was a tamarindo drink with habanero that I ordered at Restaurare one evening. It was sweet, spicy and so refreshing after a day in the sun!

Back at home I’ve been missing those fun drink options so I started playing around with infusing water and even got some tamarindo from nuts.com to try making agua de tamarindo. I haven’t experimented with it yet, but I’m excited to try my hand at it.

Anyhow, all of these new drink ideas inspired me to try making a chia fresca. If you’re unfamiliar, a chia fresca is simply water and/or juice mixed with chia seeds. The idea originated in Mexico as Ancient Aztec warriors and long-distance runners would use chia seeds to provide sustained energy for long periods of activity. Mixing the seeds with water is like making a homemade energy drink!

Today people use chia frescas to stay fueled and hydrated for exercise, but also as a replacement for plain water, tea or coffee. So instead of opting for a cold brew to get you through your afternoon energy slump, you can sip the refreshing lemon chia fresca I’m sharing today.
Not only does the chia fresca have a delicious sweet lemon favor (without any actual sugar), it’s super hydrating and the cayenne pepper…

Leave a Comment
0 Comments Made