Facts for the Arthritis Diet
Because arthritis is a condition which can affect individuals of any age group it is only natural that people will be looking for solutions to feel better. One of the things that you can do is to change your diet to lessen the pain and have more joint comfort.
What is the Arthritis Diet
The connection between your diet and arthritis is a bit complicated. The diet will have an influence in some types of arthritis, but the kind of arthritis from which you are suffering needs to be considered. According to the Mayo Clinic, the most common type of arthritis is osteoarthritis. One of the reasons that people suffer osteoarthritis is because of obesity. Because of that it is recommended that a person keeps a healthy weight. The diet would therefore include foods which are anti-inflammatory. Some of those foods include fish, fruits and some spices such as ginger. The idea behind eating those types of foods is that they can help boost the immune system and reduce inflammation.
What Experts Say About the Arthritis Diet
According to the British Journal of Nutrition, in a research it was found that the foods which should be included in the diet include fruits and vegetables, spices, legumes and oily fish. The reason those foods are included in the diet is because the omega 3 fatty acids have “direct anti-inflammatory properties.” On the other hand, fruits and vegetables will also help stop the actions of free radicals which can destroy healthy cells. You should also be cutting foods which are high in trans-fats as well as saturated fats, processed foods and also refined carbohydrates.
Pros and Cons to the Arthritis Diet
- The arthritis diet will help to not only control arthritis but also to control a healthy weight.
- If you do not have arthritis the diet may help to prevent it.
- There are other benefits to the arthritis diet which also help the immune system.
- Not enough research has been done to prove the effectiveness of the diet.
- Supplements will be required due to the lack of protein.
Sample Arthritis Diet Meal Plan
- Breakfast– For breakfast some of the foods which are recommended are a glass of milk, fruit salad, yogurt and orange juice.
- Lunch– Great ideas for lunch are salads with low fat salad dressing and optional fish on top. You can also dress the salad with olive oil. Tuna fish sandwiches on whole wheat bread would be fine as well.
- Dinner– For dinner, salmon and trout would make a great entree, with the addition of any legumes on the side. Another great option is eggplant parmesan or something similar.
- Snack– As a snack, you can have fruits such as grapes, cherries, apples, celery sticks, etc. Chocolate is also a good snack.
Things to Know
Keep in mind that arthritis is not curable. The diet presented will serve to help you with pain and to maintain a healthy weight. Supplements will be necessary, especially because the diet is low in proteins. Drinking herbal tea has shown in studies published by the Arthritis Foundation to help reduce the intensity of the pain of arthritis. In fact, green tea is now being used as an additional treatment for people with rheumatoid arthritis. Make sure to stay with omega 3 acids as omega 6 acids are greasy and will in fact increase inflammation.