Rice Salad with Cannellini Beans and Hemp Hearts

Rice Salad with Cannellini Beans and Hemp Hearts

This Mediterranean-inspired rice salad with creamy cannellini beans and Hemp Hearts can be served warm or chilled and makes a lovely vegetarian main or a flavorful side. Over 15 grams of plant-based protein per serving. 

The weather is cooling down a bit and I know many people gravitate away from salads at this point in the year, but there’s still plenty of salad action happening over here. I’ve been sticking with the #saladeveryday movement, but adding some fall flavors in the mix like cinnamon roasted sweet potato croutons, fresh local apples, roasted pecans and more. It’s been delightful.

Another way I like to transition salads into the fall and winter months is to serve them warm. I have a few examples here on the blog (including this sautéed mediterranean lentil salad) and I’m adding another with this lemony rice salad.

This salad starts with a base of warm white rice and it’s loaded with nutrient-dense ingredients like cannellini beans, green peas and Hemp Hearts. The lemony dressing is rich and flavorful with just the right amount of zest while an extra boost of flavor comes from the raisins, fresh parsley and scallions.
Added bonus, white rice only takes about 15 minutes to cook so tossing this rice salad together doesn’t take much time at all!
You can serve it as a vegetarian main (perfect for Meatless Mondays) or as a side dish with your protein of choice. I bet it’d be delicious alongside this grilled rosemary chicken. That said, if you are serving it as a main, there’s no need to worry about lack of protein because each serving has…

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