Toasted Coconut Chia Bars | Eating Bird Food

Toasted Coconut Chia Bars | Eating Bird Food

Toasted coconut chia bars made with seven simple ingredients. Loaded with complex carbohydrates, protein and healthy fats, these chia bars are the perfect pre-workout snack, especially for runners. This post is sponsored by Kroger.

So it’s the end of February! How are those resolutions coming? Oh yeah, remember those? What were yours? Studies show that 80% of people abandon their New Year’s resolutions by February. Are you ready to break that statistic? Let’s stay motivated to kick our goals in gear!

Here are my top five tips for sticking with your health-focused goals and resolutions this year.

Remember your why. This one is probably my favorite tip. Why did you set your resolution in the first place? What is your motivation and the reasoning behind it? WHY are you doing what you’re doing? When we remember why we started we’re so much more likely to follow through. If you don’t have a reason for what you’re doing, it might not be worth doing at all. When coming up with your why, really hone in on what it is you want and think, beyond the standard “I want to look and feel good.” It needs to be deeper than this! Maybe your why is wanting to have the energy to play outside with your kids or maybe it’s to stop taking a medication you currently have to take daily for your health. Whatever it is, keep this in mind every day — maybe even break out a journal each morning and write your why down so that it’s at the top of your mind!
Find your tribe. Who are your people who are supporting you on this health journey? Does anyone in your tribe have the…

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