Vegetarian Sheet Pan Dinner with Tofu, Chickpeas and Butternut Squash

Vegetarian Sheet Pan Dinner with Tofu, Chickpeas and Butternut Squash

This vegetarian sheet pan dinner features tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce for a flavorful, protein-packed meal.

I’m back with another one-pan dinner and this time it’s a vegetarian sheet pan meal. I recently asked in my Facebook group how many nights you prefer to cook during the week. The number of nights differed, but the one thing everyone agreed on was that quick and easy dinners that didn’t take a ton of prep work are where it’s at. I HEAR YA! After recipe testing all day, the last thing I want to do is spend hours in the kitchen making elaborate meals.

This is where a sheet pan meal comes in! One bowl + one pan and you’re done! This meal is vegan, but honestly, no one will miss the meat. The combination of oven-roasted butternut squash, crispy flavorful tofu, and a delicious creamy tahini sauce makes this one of my favorite sheet pan meals yet! This is a great recipe if you’ve been wanting to try tofu or want to add in a plant-based meal to your week.

Ingredients Needed for a Vegetarian Sheet Pan Meal

extra-firm tofu – you’ll marinate this in liquid aminos, maple syrup and garlic powder. SO GOOD!
roasted vegetables – I used butternut squash and chickpeas but feel free to use your favorite veggies.
seasoning – I kept things simple but added some additional flavor with red onion, salt and pepper.
sauce – the star of the show in my opinion… promise me you won’t skip this delicious tahini sauce!

How to Make a Vegan Sheet Pan Meal
This sheet pan meal…

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