The 400 Calorie Fix is a diet plan created by Liz Vaccariello of Prevention Magazine. The main concept of the plan is that you have 3 or 4 meals each day, each of which is 400 calories. On this plan, you can still have any of your favorite foods as long as each meal is less than 400 calories. The book includes tips and recipes for eating at home, dining out and even eating at fast food restaurants.
How the 400 Calorie Fix Diet Works
The 400 Calorie Fix encourages foods that have monounsaturated fats, like avocado, olives and nuts, as they will reduce your cravings later in the day. It also emphasizes high protein foods for similar reasons as they stimulate neurotransmitters and hormones that will make you feel fuller. The recipes in the book are divided into four groups, each of which contains a different main nutrient (protein, monounsaturated fatty acids, fiber, fruits and vegetables) with the goal being to eat one meal from each category every day in order to meet your basic nutritional requirements. There is also a 2-Week Quick Slim diet to get faster results in which you have only 3 of the 400 calorie meals each day and exercise as well.
What Experts Say about the 400 Calorie Fix Diet
ThatsFit.com says that the 400 Calorie Fix encourages portion control and that it helps the dieter begin to think about food in the correct, smaller portions. However, they do not like that there are no food restrictions as long as each meal is less than 400 calories, meaning that the dieter could make unhealthy food decisions such as those high in sugar or fat. Examiner.com agrees with the diet that the best method for losing weight is to count calories and that this diet makes it much easier to count calories over time. They do say, however, that the plan does not really give any new information as calorie counting has been around as long as dieting. They are also not very happy that the calorie intake is the same for everyone on the diet as caloric needs vary by person.
Pros and Cons to the 400 Calorie Fix Diet
The main pro of the 400 Calorie Fix is that it is very versatile, allowing you to have any foods you want to eat in any setting, making it very practical and easy to follow. It is also ideal for teaching moderation and portion control. Furthermore, it provides recipes to give your diet some variety. The diet also allows for snacks so you will not have to go hungry.
A con of the 400 Calorie Fix is that it requires the dieter to monitor their portions and caloric intake which can be difficult for certain foods. In addition, it does have an exercise component, which is usually viewed as important to weight loss. Another problem with the diet is that it does not eliminate any foods, meaning those unhealthy foods, such as fast food, can be eaten.
Sample 400 Calorie Fix Diet Meal Plan
- Plain bagel
- Half of a serving of cream cheese (reduced fat)
- A small iced coffee (made with skim milk and a teaspoon of sugar)
- An English muffin
- An egg white and a whole egg scrambled
- A quarter of a cup of mashed avocado
- Sliced tomato
- A slice of cheddar cheese (reduced fat)
- Pasta bolognaise
- Half a cup of hummus
- A cup of red pepper strips
- A cup of carrot sticks
- Six whole wheat crackers