A Diet for Diabetes is called Medical Nutrition Therapy, or MNT, in the medical community. The Diet for Diabetes is simply eating a variety of foods that are nutritious in moderation and keeping meal times regular. The goal of the Diet for Diabetes is not to be restrictive, but to have a healthy eating plan that is low in calories and fat, but high in natural nutrients that are found in vegetables, fruits, and whole grains. The Diet for Diabetes is a good plan for anyone who desires to be healthy and keep their weight down, even if they are not diabetic.
Diet for Diabetes
If you have been diagnosed a diabetic or are close to being one, which is call prediabetic, you will be sent to a dietitian who will help you make a Diet for Diabetes that is individual for your needs to keep your glucose, or blood sugar, at a level that is manageable. The Diet for Diabetes also helps you to maintain a healthy weight.
When you consume more fat and calories than your body needs, it responds by making extra glucose in your blood. If this blood glucose level is allowed to get too high, it can lead to serious health problems. One major issue is hyperglycemia, where blood glucose levels are allowed to get so high it can be dangerous. Also, if your blood glucose levels are allowed to be high for an extended period of time, it can lead to kidney, nerve, and heart damage.
The Diet for Diabetes calls for you to choose foods that are healthy and keep track of what you eat to make sure your glucose levels are kept at a safe level. Most people with diabetes find that the weight they lose with the Diet for Diabetes will also help to keep their glucose levels under control. If you are overweight, the Diet for Diabetes will give you a thought out plan to reach your weight loss goals and keep it off.
How the Diet for Diabetes Works
The Diet for Diabetes is usually a plan that is established for each individual with the help of a professional dietitian, but there are some basic rules that anyone can follow, with the most vital being that the quality of food you eat is much more important than the quantity.
You need to be sure to eat healthy carbohydrates. When food is digested, the simple carbohydrates or sugars and the complex carbohydrates or starches, will break down to become blood glucose. By focusing on eating complex and avoiding simple, you can get a steadier stream of glucose and avoid spikes in your blood sugar. These healthy carbohydrates can be found in vegetables, fruits, whole grains, low-fat dairy foods, and legumes. These foods are also high in fiber, which is slow to digest, and keeps your blood sugar levels more even as well.
What Experts Say about the Diet for Diabetes
For many years researchers tried to figure out what caused glucose levels to spike after a diabetic eats a meal. Many have concluded that carbohydrates, starches, and sugars have the greatest effects. This has lead experts to make a glycemic index that ranks foods on how they affect the levels of glucose in an individual. The glycemic index takes into account the kind of carbohydrate that was consumed after the last meal and how it changes the glucose level.
Health experts put the foods low on the glycemic index that have a lower impact on glucose levels after a meal is consumed. Any Diet for Diabetes, according to experts, needs to contain mostly foods on the low end of the glycemic index. This will not only keep glucose levels under control, but will also lead to a lower overall level of body fat. Foods that are high on the glycemic index have been found by researchers to cause an increased level in glucose, usually a rapid increase. Eating foods that are high on the glycemic index can be deadly for diabetics. High glycemic indexed foods generally make blood sugar levels higher.
Sample Diet for Diabetes Meal Plan
- Pancakes or waffles, whole wheat
- 1 piece of fruit
- 1 c. milk, low fat
- Kabob of chicken
- ½ c. broccoli, steamed
- ½ c. rice, cooked
- ½ c. fruit or vegetable juice
- Primavera pasta with:
- Yellow Squash
- Parmesan cheese
- 1 c. milk, low-fat
- 6 Homemade tortilla chips
- ½ c. fresh vegetables with garlic sauce