Diet, Weight Loss,

What is the Diuretic Diet?

A diuretic diet is not a diet directed towards weight loss. A diuretic diet is meant to help the body release excess fluid. There are many foods and herbs which are natural diuretics and can help in reducing fluid retention in the body.


How the Diuretic Diet Works

Some foods contain natural substances which act as diuretics. The diuretic chemicals in these foods have their effects on the kidneys. The diuretic chemicals affect the loop of Henle in the Kidneys and reduce the amount of water that is taken from the glomerular filtrate thus causing more water to leave the body as urine.


What Experts Say about the Diuretic Diet

Experts say that a diuretic diet can cause the body to lose important minerals and nutrients as they are flushed out with the fluids. Therefore, such a diet has to be monitored and other nutrients and minerals have to be supplied through other foods. Experts say the best method to increase the chances of a successful diuretic diet is through plenty of exercise. A diuretic diet is recommended by health professionals for people that suffer from kidney or liver disorders, heart disease and hypertension.

Health experts understand that synthetic diuretics have side effects while a diuretic diet utilizes natural foods which don’t have any side effects. That is why they recommend people suffering from hypertension and other cardiovascular diseases to take foods that have diuretic properties.

Pros and Cons to the Diuretic Diet


  • Can be used to treat cases of edema
  • Can be used to treat hypertension
  • Can be used to relieve symptoms of liver disease
  • Also effective in helping the body flush out toxins
  • Can help reduce symptoms of PMS like bloating and headaches


  • Can cause the body to flush out essential nutrients and minerals
  • May be an expensive diet to maintain
  • Needs to be followed with the advice of a medical doctor

Sample Diuretic Diet Meal Plan

  • Breakfast– Low fat yogurt with fresh fruit.
  • Lunch– Asparagus soup, a slice of whole grain bread and an orange.
  • Dinner– Baked chicken seasoned with garlic and lemon juice, steamed vegetables like broccoli and carrots, banana and a slice of melon.

Examples of Diuretic Foods

  • Apple Cider Vinegar– has natural diuretic properties and maintains optimum levels of potassium in the body.
  • Garlic– contains oils that have cleansing properties and flush out toxins from the body.
  • Cranberry Juice– maintains pH levels of urine, dilutes urine and increases frequency of urination.
  • Tomatoes– contains vitamin C which helps the body excrete bodily fluids and is an antioxidant.
  • Oats– contains silica which is a natural diuretic substance.
  • Green Tea– a natural diuretic that has been used in China for many centuries.
  • Dandelion Leaf– contains high levels of potassium and minerals that aid the process of dieresis, and also promotes potassium retention.
  • Lettuce– helps the body flush out toxins.

For a diuretic diet to be successful there is a need to exercise and change your lifestyle. For instance, drinking a lot of alcohol affects vital body organs such as the liver and kidneys. Too much alcohol can damage these organs leading to increased fluid retention which causes edema. By limiting the amount of alcohol you take, you will increase the efficacy of your diuretic diet. Exercise increases the metabolic rate which also speeds up weight loss. Exercise increases the rate at which the body loses fluids due to cooling. When taking a diuretic diet it is advised that you take in lots of water to help flush out unwanted substances.